Free Hatha Yoga Videoīelow is another hatha yoga that will help you to exercise and understand hatha yoga in more detail:
Thanks to Hatha Yoga, you will learn to understand and know yourself better. Using self-control and meditation, Hatha Yoga sequence lets your body and mind relax and lets them control each other at the same time, and is similar to Meditation Yoga. Because Yoga itself is a union, the union of philosophy and practice, the union of our lowest consciousness (ego) with the highest consciousness. If you would like to start with Yoga, Hatha Yoga might be an ideal way because it is a combination of both the ethical and physical foundations of Yoga. Hatha Yoga, as the name implies, means a combination of two energies. But what can we do to change this? Hatha Yoga might be a good solution, it teaches us how body changes can influence our minds and vice versa. We have no power over our minds and we are losing the ability to keep one direction. The answer is inconsistency, fragmentation of our own thoughts. What is one of the biggest problems of the busy times we live in? What causes a lot of our health problems? What are we fighting most often in these days?
